How change unfolds

Healing doesn’t happen all at once.

But it does happen.

Rather than a dramatic transformation, healing often shows up as small, steady shifts in how your body responds, how you relate to yourself, and how much choice you feel.

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What You May Notice

Shifts you may start noticing when you start EMDR and talk therapy with me:

01
less emotional reactivity and more ability to pause and choose how you respond

02
your life story beginning to make sense, with less confusion and self-blame

03
increased self-trust and less harsh self-criticism

04
feeling safer and more authentic in relationships

05
greater tolerance for uncertainty and change

06
stronger connection to your authentic self

ready to learn more?
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