EMDR Therapy

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Sometimes you understand what happened. Your body just hasn’t caught up yet.

You can know something is over and still react as though it isn’t.

You can understand why you feel the way you do and still find yourself pulled into the same fear, shame, self-doubt, or relationship patterns.

That’s one reason EMDR can be helpful.

EMDR is a trauma therapy that helps the brain process experiences that still feel emotionally unfinished.

It is not about erasing the past.

It is about helping the past feel more like the past.

EMDR can help when insight isn’t enough.

A woman with curly hair covering her face with her hands, sitting on the floor.

A lot of people come to therapy already knowing quite a bit about themselves.

They know where the pattern came from.

They know the relationship was unhealthy.

They know they are too hard on themselves.

They know they are safe now.

And still, something inside them keeps reacting according to old rules.

EMDR can help work with that deeper layer.

It can be especially useful for experiences that continue to show up as:

  • strong emotional reactions

  • intrusive memories

  • shame or self-blame

  • fear that feels bigger than the present situation

  • relationship patterns that keep repeating

  • beliefs like “I’m not safe,” “I don’t matter,” or “It’s my fault”

What EMDR is like with me.

EMDR is not something I do to you.

We work collaboratively and at a pace that feels manageable.

Before we process anything difficult, we spend time understanding what is happening, building enough stability, and deciding together what makes sense to work on.

Some sessions involve EMDR.

Some do not.

Sometimes we need to talk, slow down, notice patterns, or work with what is happening in your nervous system first.

I use EMDR when it fits the work — not because every problem needs EMDR.

The therapy stays centered on you, not the technique.

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You do not need to decide whether EMDR is right for you before you reach out.

We can talk about what you are struggling with and whether EMDR makes sense as part of your therapy.

I provide online EMDR therapy to adults throughout Michigan and Ohio.

$225 per session.

Free 15–30 minute consultation.

Schedule Your Free Consultation