Schedule a Free Consultation
A Simple Place to Start,
Without Pressure or Commitment
Reaching out for therapy can feel like a big step.
You may be unsure what to say.
You may not know exactly what you need yet.
You may just know that something isn’t working the way you want it to.
That’s enough.
What This Is
A consultation is a brief, virtual conversation where we can:
talk through what’s been feeling difficult or stuck
explore what you’ve already tried
discuss how I work and whether this approach fits what you’re looking for
It’s not a commitment to begin therapy.
It’s simply a place to get a sense of whether this feels like the right direction.
What This Is Not
This is not a full therapy session or a deep dive into your entire history.
You don’t need to prepare anything or have everything figured out.
You can come as you are. Even if what you’re feeling is unclear, hard to explain, or still forming.
What We Can Talk About
Many people use this time to ask about:
how EMDR therapy works
whether this approach fits their situation
scheduling and availability
the difference between weekly sessions and intensives
You’re also welcome to ask about fees, insurance, or logistics.
If you prefer, you can read more about how that works here:
How This Work Is Different
Many of the people who reach out have already done therapy.
They’ve put in effort.
They’ve gained insight.
They’ve tried to make changes.
And yet, something still isn’t shifting.
This work is designed for people who are ready for something deeper than surface-level change, especially if previous therapy hasn’t fully shifted what’s been keeping you stuck.
We can talk through whether that feels relevant for you.
What Happens Next
At the end of the consultation:
If it feels like a good fit, we can talk about next steps
If you’re unsure, you’re welcome to take time to think about it
If it’s not the right fit, that’s okay too
There is no pressure to decide in the moment.
How to Schedule
Use the form below to share:
a few days and times that work for you
anything you’d like me to know ahead of time (optional)
I’ll follow up by email with available options for you to choose from.
