Schedule a Free Consultation — A Simple Place to Start
You don’t have to be ready.
You just have to be willing to start a conversation.
Reaching out can feel like a big step.
You may be unsure what to say.
You may not know exactly what you need yet.
You may just know something isn’t working the way you want it to.
That’s enough.
You don’t need to have the right words — just a starting point.
What This Is
A consultation is a brief, virtual conversation where we can:
talk through what’s been feeling difficult or stuck
explore what you’ve already tried
discuss how I work and whether this approach fits what you’re looking for
It’s not a commitment to begin therapy.
It’s simply a place to get a sense of whether this feels like the right direction.
Most people leave with more clarity than they came in with — even from a short conversation.
What This Is Not
This is not a full therapy session or a deep dive into your entire history.
You don’t need to prepare anything or have it all figured out.
You can come as you are. Even if what you’re feeling is unclear, hard to explain, or still forming.
We’ll keep it at a pace that feels manageable.
What We Can Talk About
You can bring whatever feels most relevant — or just start wherever you are.
Many people use this time to ask about:
how EMDR therapy works
whether this approach fits their situation
scheduling and availability
the difference between weekly sessions and intensives
You’re also welcome to ask about fees, insurance, or logistics.
If you prefer, you can read more about how that works here:
How This Work Is Different
Many of the people who reach out have already done therapy — and are still feeling stuck.
They’ve put in effort.
They’ve gained insight.
They’ve tried to make changes.
And yet, something still isn’t shifting.
This work is for people who are ready for something deeper than insight alone.
We can talk through whether that feels relevant for you.
What Happens Next
At the end of the consultation:
If it feels like a good fit, we can talk about next steps
If you’re unsure, you’re welcome to take time to think about it
If it’s not the right fit, that’s okay too
There is no pressure to decide in the moment. You don’t have to decide anything on the call.
How to Schedule
Use the form below . It only takes a minute.
I’ll follow up by email with available options for you to choose from.
You can keep your responses brief — even a few words is enough.
